Your personal chiropractor at Living Well Clinic will get you out of pain by restoring normal function to your spine. If your pain is a result of an accident, injury, or just the everyday stress of daily living, you can be assured that your chiropractor will do everything possible to get you out of pain quickly. Once you are out of pain, your chiropractor will customize a wellness plan specifically to maintain your health on an on-going basis.

The benefits of chiropractic go far beyond relieving back and neck pain and can help people of all ages from infants to the elderly.

Chiropractic is proven effective in the treatment of many common ailments including...

  • Headaches
  • Low Back Pain
  • Mid and Upper Back Pain
  • Neck Pain
  • Shoulder and Arm Pain
  • Leg Pain (Sciatica)
  • Carpal Tunnel Syndrome
  • Dizziness
  • Joint Stiffness
  • Muscle Spasms
  • Numbness and Tingling
  • Low Energy
  • Stress
  • Scoliosis

Healthy Back Tips

1. Exercise Regularly
This does not have to be anything overly strenuous. Something as simple as a daily walk can make a huge difference.
2. Eat A Healthy Diet
Proper nutrients allow the body to repair itself easier
3. Maintain Good Posture
Are you sitting up straight as you read this?
4. Stretch Your Spine Before And After Sports
This will also help to loosen up the surrounding muscles.
5. Don't Overload Your Backpack Or Purse
Remember to carry it over both shoulders to balance the load (if possible).
6. Stretch
Your Legs And Back After Each Hour Of Sitting. Whether in a car or at a desk, stretching regularly will help to keep you from tightening up or injuring yourself further.
7. Never Cradle The Phone Between Your Neck And Shoulder
8. Sleep On Your back Or Side, Not On Your Stomach
This helps to keep your spine in line and reduces the risk of hurting your neck while you sleep.
9. Invest In A Good Chair, Pillow And Mattress
When you think about the amount of time you use these things each day, it's worth it.
10. Have Regular Spinal Check-Ups
It's much easier to prevent a problem than to correct one.