On August 2, 2006 Ms. Lisa Thomas came to my office. She was depressed, didn't like who she had become, to the point that she wanted to be somone other than herself. On top of that she felt very lathargic, and was extremely uncomfortable in all of her clothes, and lacked self confidence.
Nine months later she feels fantastic, she feels alive, she smiles all the time and has her self confidence back. She has lost a total of 40lbs., has went from a size 22 to a size 12, and her body fat percentage has gone down 14%. Her blood pressure has also gone down.
Lisa now exercises on a regular basis, and she can now touch her toes, and do the splits! She feels like she know has the knowledge to make the right food choices in her life. She has lost her cravings for sugar, so much so that she does not even use sugar in her coffee.
More importantly than anything else Lisa now has a positive mental outlook on her life, and is getting healthier, and healhier in the process.